Everyone desire to have a rich glowing skin, confidence comes from a healthy attractive skin.
Therefore, feeding the body with the rightful food can help you achieve it.
Today let’s look at ten anti-aging ( 10 ) foods that can assist in achieving your flawless or glowing skin goal
1. Avocados
Almost everyone loves and enjoy avocados ( also called alligator pear), it can serve as an accompaniment for your salads, bread etc. or perhaps eaten raw.
Avocados are rich in vitamin C, E, and B-6, they’re also great sources of minerals. Regular in-take of this fruit supports skin health, restore and enhance your skin.
2. Watermelon
Mostly with lot of seed, fleshy fruit and very delicious. This refreshing fruit is soaked with nutrients which provides high levels of vitamins and minerals with just a small amount of calories.
Melons are made up of 92 percent water and full of important great nutrient. This fruit can however, help prevent dehydration and also associated with benefit of a healthy complexion.
3. Pawpaw
On the other hand, eating this fruit before or after meal can be good for your skin, being a great source of vitamin A and Papain. Papaya helps in removing dead cells from the skin and of course gives way to new living cells.
The seed of pawpaw fruit contains nutrient which can assist in kidney and joint pain health.
4. Bananas
While banana makes an excellent source for maintaining a healthy body and skin, it boosts energy. Banana is one the most appealing fruit that is commonly available across the globe.
They contain a high concentration of dietary fiber, minerals and rich in vitamin E and C which promote clear glowing skin. You can prepare a delicious smoothie, add to your cereal or make healthier pancakes with bananas.
5. Mangoes
Widely consumed by people across the world, very juicy stone fruit. It feels better to eat with the skin however mangoes can nourish the skin and with it vitamins which reduce oil production on the skin, the tasty fruit can provide you with flawless and beautiful skin you desire.
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6. Cucumbers
They also contain an amount of beneficial nutrients that promote the health and aiding hydration, decreasing swelling and irritation of the skin.
It serves as maintenance of many cells in the body. With small amounts of vitamin K, vitamin C and other minerals , cucumbers can perform magic for your skin.
7. Lettuce
Consuming nutritious food such as lettuce which contains omega 3 fatty acids can extremely be great for the skin. Mostly fresh and green, the fiber in lettuce is also good to detox your system and this naturally translates to a glowing skin.
If you’re looking forward to achieve a youthful glowing skin, allow lettuce to be your friend.
8. Carrot
Moreover, carrot are root vegetable and high in beta carotene. When consumed , the juice gives healthy nutrients that repair skin tissue , protect against sun harsh rays and reduce skin related problems like eczema.
The vitamin acts as supplement for your skin and makes it glow.
9. Tomatoes
The color ‘ Red ‘ are often attractive, the smooth and shiny fruit serves as stress reliever, gets rid of excessive oil, natural sunscreen, moisturizer and anti – ageing benefit. Certainly, for healthy great skin it is necessary to include tomatoes to your meal.
10. Cabbages
Cabbage is also an excellent source of glowing skin, mostly green and leafy, low in calories, with abundant of vitamin C found in cabbages ,the juice helps as a cleansing agent for the body and also very rich in amino acids which help fight inflammation.
Welcome to your new glowing skin 🙂
