Irrespective of the body type you find yourself in, considered yourself beautiful and unique.
Weight gain can be genetic or not eating healthy.
The good news is, you can lose some inches and feel good if you ready to practice any of the below tips backed up with science.
Today I’m glad to share with you these helpful habits of women who stay slim and also, to assist you in achieving your body goal
Foods that cause you to gain weight :
Step 1 – Cut down highly carbs foods
Since most carbohydrate food for example spaghetti , white rice , white bread are starchy foods with high calories, it is very necessary to reduce the intake of all your favorite carbohydrate dishes.
Quite tough to begin with but also very important in order for you to get that body size you are dreaming of. Get started !
Step 2 – Quit eating junk and fried foods
Out of many people enjoy fried foods because usually they taste great. Mostly, junk foods contain only high amount of calories with less nutritious benefit and with excessive fats which take longer hours to digest.
If you want to lose the body weight, stop eating them friend.
Step 3 – Get down high protein foods
Certain foods contains ton of protein eg are peanut butter, cheese, whole fat milk etc. If you are trying to lose weight then you should totally avoid them.
Combining it with an unhealthy diet, high in saturated fats could cause health problems and make one gain weight.
Step 4 – Don’t eat heavy meal during late hours
Yes, sometimes we get hungry in the middle of the night or perhaps get home late after which result in us eating late.
The problem is when you often practice late hours eating, it’s advisable to eat our last heavy meal in the hours of 4pm or at most 6pm.
Step 5 – Properly chew your food
During school days, I had a friend who usually swallow rice instead of chewing, fast forward she went from size 8 to size 14.
Chewing your food well into smaller particles is very important, the stomach doesn’t have teeth , do not put pressure on your digestion system.
Step 6 – Avoid sleeping right after eating
Being in the morning, afternoon or evening avoid taking a nap right after eating. If you feel tired, then first get a sleep and eat later.
Right after eating your nice meal, watch a movie for at least 4 to 6 hours before you rest. Sleeping right after eating isn’t good for your health and can cause high blood sugar level.
Step 7 – Don’t over think or stress
Eventually you’re tired of trying all kinds of weight loss products or food supplement which never produce the result you wanted to see.
Perhaps, it made you feel frustrated but try to calm your nerves down. Stress can make one bloat , avoid its on your new journey.
How to burn fat and lose weight quickly ?
Foods and points to go by :
Step 8 – Introduce more vegetables and fruits into your diet
Prepare a delicious salad with your lettuce, carrots, cucumber etc. Since these vegetables are high in minerals and vitamins, this will boost your immune system and help you stay healthy.
Fruits are also great sources for weight loss and should be included in our daily diet. Instead of eating a heavy meal you should go in for smoothie or fruit salad.
ALSO READ : 6 Best Tasty Salad Recipes – Easy to Prepare
Step 9 – Weekly plan your food time table
Strategically, plan a food time table which will be convenient for you, each day in the morning eat heavy well balanced breakfast, do not forget your vegetables and fruit .
Carefully select and eat foods that are lower in cholesterol during the afternoon and evening. Such food easily get digested.
Step 10 – Drink more water or prepare detox
Drinking more water can help boost your metabolism, a faster metabolism assist in burning fat which can result in weight loss.
In order to help you drink more water , you can daily prepare fresh delicious detox water, this will flush your body system and help you feel better.
Step 11 – Drink lemon or cinnamon tea
Both lemons and cinnamon are great, it refreshes your breathe, aids in digestion and most importantly improve in weight loss.
With your favorite tea bag, prepare a rightful amount of lemon or cinnamon tea , daily drink before eating, wait for 30 minutes before eating.
Twice in a day is recommended, do not abuse this as it can result in health issues.
Step 12 – Don’t starve yourself
Do not punish yourself ! Eating healthy food does not make one fat, not having no food for a long period can.
Sometimes at the end of starving, you end up eating more than the usual . If you truly want to lose weight, eat appropriate healthy foods.
Step 13 – Eat well balanced food
Your body is the result of the food you eat , if you want to lose weight and feel more healthier then eat a well balanced food .
A well balanced food contains all the rightful six (6) nutrients. A healthy diet provides the body with important nutrients
Step 14 – Eat at most twice a day
Moreover, in the journey of losing weight it is very best to eat twice daily. Do not skip breakfast, the first important meal .
Preferably you can do lunch or dinner at the end of the day and eat the right proportion of food.
Step 15 – Get on keto Diet
On this very stage, you have reduce your carbohydrate food and add more protein to your day to day diet plan.
In addition, Keto diet is suitable for all and also very effective for weight lose.
To sum up, stay consistent.
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