Dandelion are a family of flowering plants that grow in many parts of the planet.
In traditional herbal medicine practices, dandelions are valued for his or her big selection of medicinal properties.
For centuries, they’ve been used to treat countless of physical ailments, including cancer, acne, disease and digestive disorders.
Here are 8 potential health benefits of dandelion, and what science has got to say about them :
1. Highly Nutritious
In terms of nutritional content, the dandelion in your backyard can join the rankings.
Dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Which can either be eaten cooked or raw and function a superb source of vitamins A, C and K. They also contain vitamin E, folate and little amounts of other B vitamins.
What’s more, dandelion greens provide a considerable amount of several minerals, including iron, calcium, magnesium and potassium.
Most importantly, the dandelion root is rich in carbohydrate inulin, which may be a support of maintenance of a healthy bacterial flora in your intestinal tract.
2. Contain good Antioxidants
Secondly, dandelion are filled with good antioxidants, which can explain why this plant has good health benefits.
Antioxidants are molecules that help prevent the negative effects of free radicals in your body.
Free radicals are a product of normal metabolism but are often very destructive. The presence of too many free radicals contributes to disease development and aging. Therefore, antioxidants are essential for keeping your body healthy.
3. May Help Fight Inflammation
Inflammation is one among your body’s natural responses to injury or illness. Over time, excessive inflammation can cause permanent damage to your body’s tissues and DNA.
Moreover, the bioactive compounds like polyphenols in the dandelion plant can be effective in reducing inflammation.
Additionally, study in mice with artificially induced inflammatory lung disease showed a big reduction of lung inflammation in those animals that received dandelion.
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4. May Aid blood glucose Control
Dandelion plant has two bioactive compounds found. That is ; chicoric and chlorogenic acid which can help reduce blood glucose levels and improve insulin sensitivity.
Also, in some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which can also contribute to dandelion’s potential ability to scale back blood glucose.
5. May Reduce Cholesterol
On the bright side, some of the bioactive compounds in dandelion may lower cholesterol, which can decrease heart condition risk.
A rabbit study evaluated the impact of adding dandelion roots and leaves to a high-cholesterol diet. Rabbits that received dandelion had noticeably reduced cholesterol levels.
6 May Promote Healthy Liver
Recent research shows good protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Researchers attributed this finding to dandelion’s antioxidant content.
Other animal studies have shown that dandelion extract may reduce levels of excess fat stored within the liver and protect against oxidative stress in liver tissue.
7 May Fight Cancer
Perhaps one among the interesting health benefits of dandelion is their potential to stop the expansion of cancerous cells in many various organ systems
Other studies have shown that dandelion root extract has the capacity slow the expansion of cancer cells in liver, and pancreatic tissue.However, extracts from dandelion flower or root didn’t cause an equivalent result.
These findings are encouraging.
8 May Support Healthy Digestion and Treat Constipation
Traditional herbal medicine uses dandelion to treat constipation and other symptoms of digestion.
Animal study revealed a big increase within the rates of stomach contractions.
The root of dandelion may be a rich source of the prebiotic fiber inulin because Research indicates that inulin features a strong capacity to treat constipation and increase intestinal movement
In conclusion, add dandelion to your salads or smoothie blends and you will see it amazing health effect.